Online Therapy for Teens, Adults, Athletes & Families in Washington

It’s time to break society’s expectations for you!

At Wyatt Lynch Therapy, I offer individual therapy and family therapy for tweens, teens, young adults, student-athletes, and parents in Redmond, Bellevue, the rest of the Eastside, Seattle, and throughout Washington. Whether you’re struggling with anger management, grief, men’s issues, anxiety, depression, self-esteem, sports-related stress and challenges, social media and societal expectations, or navigating life transitions, I provide an empathetic, supportive, and non-judgmental space to help you grow. By integrating evidence-based therapies such as Cognitive Behavioral Therapy (CBT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Acceptance and Commitment Therapy (ACT), Psychodynamic Therapy (PDT), and Solution-Focused Therapy (SFT), I tailor treatment to meet each individual’s unique needs and help you develop healthier coping strategies.

In family therapy, I help families resolve conflict, improve family communication, and manage overwhelming emotions. Whether you’re coping with parenting stress, navigating family transitions, managing differences in family or individual values, or working to improve relationship dynamics, I provide evidence-based tools and strategies to help you build healthier family connections. I focus on building trust, fostering empathy, and helping families set healthy boundaries to improve the emotional well-being and mental health of every family member. I offer virtual therapy in Redmond, Bellevue, the rest of the Eastside, Seattle, and throughout Washington, ensuring you have access to a qualified therapist, no matter where you’re located.